Welcome Back: Scrubs!
23 hours ago
Thoughts and musings from the gray matter housed in Duncan's skull.
Today on my commute I was noticing how I use higher gears on the climbs to work. I get to the top and feel better and more in control as well. I am very pleased as climbing is the only real obstacle to long distances. As I gain strength for climbing I can take longer rides, see more scenery and go to more interesting places. I want to ride over some of the nearby mountain passes and go to Eastern Washington this year. I think it will be beautiful as well as an accomplishment.
I rode 90 miles this weekend. This is a new milestone for me as I rode both Saturday and Sunday. I am feeling good about the rides and my condition afterword. Neither Saturday or Sunday wiped me out.This is the Elevation Profile from the Lake Washington Loop ride I did Saturday. After looking at it, I feel even better about the ride.
I feel like I finally have the Corsa dialed in. I rode 54 miles yesterday and 100 miles for the week. I had no problems with pain or numbness the whole week. The only issue I had was some muscle tightness and that is all an issue of stretching and fitness not fit. No joint agony, no tendons pain, no foot cramps, this is good news. I can now focus on my pedal stroke, on distance and on speed.![]() | Today I rode the Lake Washington Loop with Russell. He started in Gas Works Park and rode around to Kirkland and I joined him there. Russell had a bit of an incident with his Lightning Phantom so he was riding his Salsa today. The ride was great for me, Russell did 21 miles before reaching me and about 1200 ft of climbing, this had the nice effect of putting me in the lead for most of the ride. This was both of our first time riding the Lake Washington Loop, so there was a bit of navigating and exploration. The ride itself is not too hilly, probably the worst part is Juanita Dr and I got to ride that alone. It is a very nice route for a 40 degree day in the sun. The views are excellent, the traffic light and there were quite a few cyclists out there. One of the high points for me was running into an group ride of novices on the SW side of the lake. There were about 15 or so of them struggling up a hill. I had the distinct pleasure of passing the entire group while climbing up this hill. Quite the ego boost though they were obviously novices. Recumbents don't get to pass uprights (normal) bikes on hills very often. It was about a 6% grade if my Garmin is to be trusted. The ride was a great experience and I felt great throughout, my left leg was a little tight but I had no problems completing the ride. Overall 54 miles, 2600 ft of climbing and my heartrate stayed in Zone 3 almost the entire ride. |

We are a country of law. There are contracts. The government cannot just abrogate contracts. Every legal step possible to limit those bonuses is being taken by Secretary Geithner and by the Federal Reserve system.
Apparently, the supreme sanctity of employment contracts applies only to some types of employees but not others. Either way, the Obama administration’s claim that nothing could be done about the AIG bonuses because AIG has solid, sacred contractual commitments to pay them is, for so many reasons, absurd on its face.
As for how he and his fellow Wall Streeters could still afford such afternoons, he said: "We all made so much money in the past five years, it doesn’t matter."
A 29-year-old man who works for a large investment management firm and was at Bagatelle’s brunch one recent Saturday and at Merkato 55’s the next, put it another way: "If you’d asked me in October, I’d say it’d be a different situation, and I don’t think I’d be here. Then the government gave us $10 billion."

I recently received a few emails from other people who ordered Raptobike frame kits. So I figured I would update my blog with the progress of my Raptobike order. Everything is ready and should ship soon but there was a delay with the Carbon seats. The last batch that was manufactured came out too heavy and so we are waiting for the next batch. I am expecting news soon and the Raptobike team has been very nice about keeping me in the loop. It is just hard for myself and some others as we are all eager to get our new toy. The Raptobike just inspires so much excitement and lust that it is hard to contain it.
To occupy that part of my brain I have been working on designs for my wheelcovers. I am going with 4mm Coroplast split down the middle for my covers. I emailed a few local sign makers to see if I can get Coroplast sheets from them. Hopefully I will hear from them soon. I have also been thinking about the details of how to attach the covers to the wheels. My current plan is to use fishing line to attach the covers to the spokes. In this way the second cover per wheel is doable with a curved needle similar to the one on the left. This way I can hook around each spoke as long as I know where they are. I will leave a section unlaced near the valve of my tube. That section will be held with tape only so I can peel it back to fill up the tire and deal with flats."The thing that upsets me the most, honesty, there are three 24-hour financial networks," Stewart complained. "All their slogans are like, 'We know what's going on on Wall Street.' But then you turn it on during the crisis, and they're like, 'We don't know what's going on!' It'd be like turning on The Weather Channel in a hurricane, and they're just doing this: 'Why am I wet? What's happening to me? And it's so windy! What's going on, I'm scared!' How do you not know?


Hostelshoppe now carries the ventisit seat pad (pictured left). I am pretty happy since their price is about $20 less than my other sources. I want to get one for my Raptobike build, but don't currently know the size of the seat. They offer three options, the Bacchetta euromesh size (which I can measure), the 86cm size and the 89cm size. I emailed Raptobike to find out the size of seat they make. Hopefully I will get a response in time to get everything here for my 40th birthday in April.


It all started when Republican Gov. Bobby Jindal falsely accused Democrats of inserting an earmark calling for an $8 billion rail line between Disneyland and Las Vegas. Now, the Fox News-GOP propaganda machine is claiming the nonexistent Disney-Vegas rail line goes straight from Disneyland to the door of the Moonlite Bunny Ranch brothel in Nevada.
The problem is, even if the fictitious Fox News-GOP rail line actually existed, it wouldn’t even get you halfway to the Bunny Ranch, which is located 422 miles from Las Vegas.
The whole thing is a complete lie, another example of how Fox News is really just a partisan news network with zero regard for truth and accuracy.

I just want to give props to the Democratic psyops operation that's paying off Michael Steele to get into a gonzo spat with Rush. Great work, guys.TPM
