Thoughts and musings from the gray matter housed in Duncan's skull.
Tuesday, May 12, 2009
Random thought and progress on goals.
Today I noticed that I am now wearing at least one medium shirt. I am finally starting to shed the large sized clothes. I am still XL in athletic fit cycle jerseys but cyclists are the most weight obsessed athletes anyway. The last few days I overate but it is nice to see that my belly at least seems to be shrinking.
I haven't made any real progress on my randonneuring goals but there are some summer 200k routes coming up and I will schedule one of them. I needed more time than I thought to get into century shape and wasn't ready for the March 200k run by SIR. This weekend DKW and I will be doing 120 miles. Our plan is 2 laps around the Lake Washington Loop route both with an extension over to Marymoor and using the 520 trail to get back to the loop trail. Our estimate is 120 miles but we haven't ridden it this way and I suspect that our estimate of 60miles/lap is high. I'll bet it drops down to 110 miles give or take.
Miles and miles of riding has been helping my weight, it provides a nice buffer zone when I go off my diet. I haven't had any real swings in my weight and I attribute that to the riding. I also want to remember to do a bit of maintenance to the bike tonight, I had the chain slip off since it is a bit loose after the switch to a 13T cog. I am going to remove a link which should tighten it up a bit, I might remove two but if I do, it will be one at a time.
I also updated the blog to have links to my Flickr photostream. I have been taking more pictures and Kristin and I just ordered a new camera since the old canon we have is starting to fail. I have completely made the switch to Flickr and now use Picasa only for derivative or copied photos.