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This Sunday I will be riding with COGS (Cyclists of Greater Seattle) and some co-workers to Alki beach. My round trip will be ~70 miles. COGS published a pace of about 15-18mph for the ride so this will be good practice for me. I want to get my average speed up and the COGS group will push me on the hills.
I think my training is on track and now I just need to keep it up and focus on weight loss for improved climbing ability.
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