Here is the data from my Garmin 305 regarding my training ride this morning. I am very happy that I kept my HR in zone 3 or 4 basically all of the ride. I didn't cook myself but I did burn energy going uphill to keep my average speed up. I am very happy with my results and feel that my training is going well.
I love the Garmin Edge, this would be a PITA if I didn't have such a cool bike computer.
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