Thoughts and musings from the gray matter housed in Duncan's skull.
Wednesday, June 24, 2009
Training for the STP on my Raptobike
I am riding my Raptobike every day and have been since the beginning of May. At this point the Raptobike has over 1300miles (~ 2100km) on it. It is a wonderful bike and rock steady at speed. The bike has been very reliable and has had no flats or issues. I can ride no handed at speeds >20mph without trouble, lower speeds require some finesse.
The training for the STP is going well. I put in 200 miles the week of the STP and have been riding 26 miles per commute day. Weekends I ride farther if I can fit it in or just ride 28 miles or so. This coming weekend I will be riding with SIR on the 100k populaire in West Seattle.
I am very excited, everything is coming together and my fitness and performance is just getting better and better. I will soon have to take a week off just before the STP but right now I feel strong. My climbing on the bike is a large area of improvement lately and if I can get that to match speeds of uprights (DFs) then I am going to be consistently faster then uprights. Because on the flats or downhill I can really put out pain for any upright trying to keep up. Downhill particularly is where I pass pacelines and TT riders. On the flats I just play hound to pacelines rabbit.