| Exercise and Weight loss log | |||||
| Week | Weight | Avg HR | Elevation Gain | Minutes on Bike | Mileage on Bike |
| 10/12/2008 – 10/18/2008 | 230 | 139 | 1641 | 141 | 28.44 |
| 10/19/2008 – 10/25/2008 | 230 | 139 | 1127 | 83 | 8.73 |
| 10/26/2008 – 11/1/2008 | 230 | 122 | 3741 | 413 | 71.2 |
| 11/2/2008 – 11/8/2008 | 227.8 | 139.7 | 2493 | 262 | 40.12 |
The differences in mileage between this and the post below is due to how the gps statistics are read by motionbased and the garmin fitness tools.
Posts
2 comments:
Good luck with your efforts. I'm planning on the STP as well, on my Lightning Phantom, but I'm about 10% as organized as you are by the looks of it.
See you in Portland.
I am channeling my OCD tenancies to make this a reality. I have wanted to do the STP for years and never gotten around to training up and signing up. This time will be different.
The Lightning Phantom is a nice bike. If I could have found one to test ride locally I might have ended up with one. I hope to see you in Portland as well :)
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