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I did a 26 mile ride today on the West Samammish River Trail connecting to the Burke Gilman and the back. The ride was great, I fought a light headwind to start (6.5mph) but warmed up after 6 miles or so and the ride went smoothly. My heartrate was happily in Zone 3 for the entire ride so I feel very good about that. If I keep these rides up on the weekends I will be in shape for the STP without any issues.
Stats:
Time: 1:50:54
Distance:26.22 miles
Avg Speed:4.2 mph
Avg HR:138 bpm
Ascent:589 ft.
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