Sunday, October 26, 2008

Training Ride Oct 26

View Larger Map

I did a 26 mile ride today on the West Samammish River Trail connecting to the Burke Gilman and the back. The ride was great, I fought a light headwind to start (6.5mph) but warmed up after 6 miles or so and the ride went smoothly. My heartrate was happily in Zone 3 for the entire ride so I feel very good about that. If I keep these rides up on the weekends I will be in shape for the STP without any issues.

Time: 1:50:54
Distance:26.22 miles
Avg Speed:4.2 mph
Avg HR:138 bpm
Ascent:589 ft.

No comments: